In the realm of natural remedies, there are few herbs as intriguing and potent as Tongkat Ali when it comes to supporting healthy Testosterone levels and male health.
Tongkat Ali (Eurycoma longifolia), also commonly known as “Long Jack” and “Malaysian Ginseng”, due to its adaptogenic and ginseng-tonic like properties.
This small shrub, native to Southeast Asia, has been used for centuries to enhance sexual performance and vitality in both men and women.
Research supports its efficacy in increasing testosterone levels, improving libido, and even addressing certain conditions like erectile dysfunction.
Join us as we delve into one of my favorite tonic herbs in Tongkat Ali and explore the science and potential benefits of this ancient aphrodisiac.
1. Tongkat Ali Supports Healthy Testosterone Levels
Tongkat Ali has emerged as a promising natural option for promoting healthy testosterone levels and as a potential alternative to TRT (testosterone replacement therapy).
Testosterone is responsible for many vital functions in the male body, such as muscle growth, bone density, and even influencing mood and libido.
The effects of tongkat ali in restoring normal testosterone levels appears to be less due to actually “stimulating” testosterone synthesis, but rather by increasing the release rate of “free” testosterone from its binding hormone, sex-hormone-binding-globulin (SHBG).
In this way, eurycoma may be considered not so much a testosterone “booster” (such as an anabolic steroid), but rather a “maintainer” of normal testosterone levels and a “restorer” of normal testosterone levels (from “low” back “up” to normal ranges). – [1]
A systematic review and meta-analysis of clinical trials published 2022 investigated the efficacy of E. longifolia as a sole intervention to increase testosterone levels in males.
This systematic review and meta-analysis of the literature supports the possible use of E. longifolia supplementation for enhancing testosterone production. – [2]
Eurycoma longifolia (Tongkat Ali; TA) is natural alternative to TRT and has been shown to restore serum testosterone levels, thus significantly improving sexual health. – [3]
2. Tongkat Ali Improves Erectile Function
Tongkat Ali has a long traditional history of being used medicinally for treating male sexual disorders such as erectile dysfunction.
Numerous clinical studies have now found that Tongkat Ali can improve erectile function, along with promoting a healthy stress hormone and testosterone profile.
A 6-month, double-blind, placebo-controlled, randomized trial published 2021 evaluated the effect of Eurycoma longifolia (Tongkat Ali) and concurrent training on erectile function and testosterone levels in androgen deficiency of aging males (ADAM).
The study concluded:
The combination of Eurycoma longifolia and concurrent training improved erectile function and increased total testosterone levels in men with ADAM. – [4]
A systematic review and meta-analysis of randomized controlled trials published 2015 investigated the efficacy of Tongkat Ali (Eurycoma longifolia) herbal extract on erectile function improvement.
The systematic review and meta-analysis concluded:
Based on current evidence, the herbal extract of Tongkat Ali may have clinical effect on erectile function. – [5]
3. Tongkat Ali – A Potential Adaptogen For Male Sexual Health
Malaysian Ginseng has garnered quite the reputation as a natural aphrodisiac and for improving male sexual health.
The scientific literature has referred to Tongkat Ali as a “potential adaptogen for male sexual health”.
One of the key factors behind Tongkat Ali’s reputation as a natural aphrodisiac lies in its ability to increase testosterone levels, as we previously showed from the research above.
Testosterone, the primary male sex hormone, plays a crucial role in sexual desire and performance.
A systematic review published 2017 summarized the literature on human clinical trials which revealed the clinical significance and therapeutic feasibility of EL in improving male sexual health.
The systematic review of clinical studies concluded:
The majority of articles included were randomized placebo-controlled trials, multiple cohort studies, or pilot trials.
All these studies demonstrated considerable effects of EL on male sexual health disorders.
Among them, 7 studies revealed remarkable association between the use of EL and the efficacy in the treatment of male sexual disorders, and remaining 4 studies failed to demonstrate sufficient effects on male sexual health.
In summary, there is convincing evidence for the prominence of EL in improving the male sexual health. – [6]
Recommended Product:
Venta Wellness are one of my current favorite manufacturers of Tongkat Ali and other tonic herb supplements.
They produce a 200:1 root extract of Tongkat Ali with 2% Eurycomanone in 500mg vegan friendly capsules.
SHOP LINK: Tongkat Ali (2% Eurycomanone) 500mg Capsules
References
The information in this article has not been evaluated by the FDA and should not be used to diagnose, cure or treat any disease, implied or otherwise.
Always consult with a qualified healthcare professional before making any significant dietary or lifestyle changes including supplements and herbs.
